It was an all female class, the first I have taught on The Top Ten Pain Releasers. It was given in Antigua at Xtreme Health and Fitness Center. Quite an appropriate place since many find themselves experiencing some aches and pains from working out or stress of NOT working out. The group was small and that made it very interactive and personally satisfying.
One woman is an M.D., one is an accountant, one works with the World Health Organization, one is in the alternative health care field, and one is a homemaker. Each of them could find many opportunities to use the information and techniques for pain, stress and tension relief on themselves and others.
Holiday seasons become stressful, businesses wrap up year end quotas, and children become anxious for the weeks of vacation about to happen. These all warrant some stress and tension reduction in and of themselves. Usually in the middle of it all is the “super woman” multitasking until her head spins and her body tightens. These five women will not be in such a category this year. They are empowered. They have a self-responsibility model that allows them to feel healthier, happier and more focused. Congratulations to each of them. What a wonderful holiday gift you have given to yourself!
Front row left to right: Laura Lyn, Alice Ho-Tack, Dr. Janet Taylor, teacher
Back row left to right: Diana Mira, Gail Imhoff Gordon, Dr. Oritta Zachariah
I hope to be giving classes in England in the next few years!! BUT during the warmer months!! Cheers, Dr. J