Hairless feet and toes – poor circulation- Toenails with slightly sunken, spoon-shaped indentations – iron deficiency
- Frequent food cramping – charley horses from deficiency in calcium, potassium or magnesium
- Sore that won’t heal on bottom of foot – diabetes
- Cold feet – thyroid problem
- Thick yellow ugly toenails – fungal infection
- Suddenly enlarged scary looking big toe – gouty arthritis
- Numbness in both feet or heavy pins and needles sensation – peripheral neuropathy caused by diabetes, alcohol abuse or chemotherapy
- Sore toe joints – rheumatoid arthritis
10. Pitted toenails – psoriasis or psoriatic arthritis
11. Being unable to raise the foot up from the heel – foot drop
12. Dry flaky skin – athlete’s foot
13. Toes that turn white, red and blue — Reynaud’s Disease
14. Feet painful to walk on – undiagnosed stress facture
15. Toes that bump upwards at the tips – digital clubbing
16. Shooting pain in heel – plantar fasciitis
17. Phew euwwww – excess sweating needing better hygiene
18. Old shoes – not supporting the foot properly
