As with physical health there are some basic ways to keep us emotionally and mentally stable. By incorporating these into your life you will find a peace and health that others will notice and ask you about.
MENTAL
- Foster a positive mental attitude
- Repeat personal affirmations daily with feeling and passion.
- Be a mindful steward of the earth by going ” green” with cleaning supplies energy-saving lights, reusable non –plastic bags, etc.
- Laugh often!
- Give back to the community.
- Help someone to get what they want and you will, in turn, get what you want.
- Question your thoughts to see if they are really true or just something you choose to believe without checking it out.
- Constantly work on self-growth or self-help skills. . Learn from your mistakes and turn them into opportunities
- Read all forms of information- -newspapers, books, magazines and Internet. Cultivate a wide variety of interest.
- Set goals, action steps and time schedules for your life.
