Living in the tropics is such a delicious experience of culinary taste. The spices alone are exotic and potent. They also have healing powers. Here are nine and many grow on Dominica!
1. Cinnamon: Shown to be an antioxidant thus a cardiovascular weapon; decreases blood pressure, helps insulin work better; may also prevent Alzheimer’s.
How much? ¼ to ½ a teaspoon as a tea four or five days of the week
2. Sage: Shown to affect memory and mood such as in dementia and Alzheimer’s; increases digestion; has an estrogen-like effect for hot flashes.
How much? ¼ to ½ teaspoon as a tea two times a week
3. Turmeric: Potent anti-inflammatory hence works like NSAIDs (non-steroidal anti-inflammatory drug) without the drug side effects; excellent for heart health.
How much? 1 teaspoon as a tea (can use honey to soften the taste) three times a week
4. Thyme: Good digestive aid and anti-microbial
How much? 1 teaspoon fresh or ¼ to ½ dried in tea three times a week
5. Ginger: Excellent for digestion, menstrual cramps, migraines and muscle pain
How much? Use daily as a tea to desired potency
6. Rosemary: Helps with memory, inhibits cancer cell growth, is an antioxidant
How much? 1 teaspoon in tea twice a week
7. Saffron: Slows and can reverse degenerative eye disease; is an antioxidant; increases blood flow to the brain
How much? 1/10 of a teaspoon in tea
8. Basil: Good for arthritis and inflammation; antimicrobial; antiviral
How much? 1 tablespoon of fresh, ¼ to ½ tablespoon dried in tea three times a week
9. Chili peppers: Regulates blood sugar; topically used in salves for arthritis, headaches and chronic pain
How much? 1/8 teaspoon in tea (use honey to sweeten)
When embarking upon an herbal choice it is wise to consult an herbalist or some other health professional who can guide your progress.
